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fisica e del benessere mentale, non solo della perdita di peso, è possibile mangiare
bene a lungo termine.
4. Mangiare proteine, verdure e grassi sani.
Quando si mangiano proteine, verdure e grassi sani (tra cui quelli che hanno un indice glicemico
più basso), il metabolismo aumenta e ci si sente soddisfatti (anche se si mangia
poco).
Il segreto è sostituire gli alimenti raffinati
o elaborati con alimenti integrali che si riconoscono.
Ad esempio, se state cercando un’insalata. Non prendete una busta di insalata
mista. Cercate invece un sacchetto di frutta e verdura, come cavolo,
broccoli, spinaci, cetrioli o cuori di carciofo.
5. Provate il digiuno.
Tutti abbiamo sentito parlare delle meraviglie del digiuno per la perdita di peso.
Il risultato a breve termine è che si perde peso idrico, ossia il peso che si perde attraverso il processo
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